Ok guys ill try my best-
Salmon fillet- season wih soy/chopped garlic (small pieces) ginger also a lil bit of sugar, about 10 minutes. Chop extra ginger and garlic for later use.
I use a wok cooks better and doesnt stick.
meduim heat, olive oil- throw the garlic and ginger in once u see it sizzle a little bit throw the salmon on cover for about 3-4 minutes... I like it black/burnt a little bit, flip over only once and cook that side a little bit longer then add a few dabs of sesame oil, 2-3 table spoons of black vinger (more if you like the vinigary taste) a lil bit of water just a little, more soy and the scallions cut long.
Id say the Bass is the same way but more sesame oil/soy, more ginger, and more GARLIC less black vingear if you like the fish sauce to go over the rice

thats yum. I usually have the store clean it for me, you guys ever try the fishs eye lid, its a tiny part but its tasty.
pretty much thats it, basically its those ingridients.