cleaning your fish
I have read that the fat layer under the fishes skin holds a higher concentration of pollutants than the other parts of the fish that we eat. So be sure to skin your fish- dont scale it and eat or cook it with the skin on to cut down the amount of pollutants you might get from any fish.
I have read that the fat layer under the fishes skin holds a higher concentration of pollutants than the other parts of the fish that we eat. So be sure to skin your fish- dont scale it and eat or cook it with the skin on to cut down the amount of pollutants you might get from any fish.