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Entree, Fluke
Fluke Roll Ups Servings:
Estimated cooking time: 15 minutes Posted By: baywatch


First, sautee some chopped spinach in some butter and garlic. once warm fold in some cream cheese so the spinach will hold together.
Second, put your fillet on a flat surface and spread the spinach onto the fillet. Not to much beacuase after step 3 you will poll it up.
Third, sprinkle some Feta Cheese onto the spinach and roll it up.
Place roll ups into a 2" baking pan (foil is ok) and put a little S&P and paprika on top with a small piece of butter on top of each fillet.
Put tin foil on top of the pan and bake in a hot oven or top shelf of a BBQ for about 10-15 minutes, for about 6 servings. More time may be neede if you make more fillets.
Serve with a nice salad or fresh veggie of your choice.
Very Healthy and light. You walk away full be not bloated.

Time To Eat!!!!!!!


This Recipe was posted on: Sep 04, 2002
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